There’s a wonderful world of alternative therapies out there just waiting to be discovered. This month, we shine a light on shiatsu massage.
Shiatsu is a form of massage treatment primarily developed in Japan. It is a physical therapy which supports and strengthens the body’s natural ability to heal and balance itself, focusing on not only the physical aspects of massage, like relieving muscle tension, or increasing blood flow, but also the psychological, emotional and spiritual side.
Here’s everything you need to know about shiatsu and why we think you’ll be seeking out a massage therapist in no time!
What happens during a shiatsu massage?
A shiatsu massage therapist will apply deep pressure to points on the body thought to be connected to pathways called meridians. By stimulating these points, a shiatsu massage therapists aim to promote the flow of vital energy (also known as ‘chi’) and facilitate healing.
What are the benefits of shiatsu?
According to the principles of TCM, blockages in the flow of Qi can contribute to a wide range of illnesses. Although scientists have yet to determine how or why shiatsu might improve health, it’s theorised that the treatment may calm the sympathetic nervous system and in turn stimulate circulation, blood flow, reduce stress, and soothe pain.
How do therapists apply deep pressure during shiatsu?
When performing shiatsu, therapists apply deep pressure using their fingers, thumbs, and/or palms in a continuous sequence.
What are the benefits of shiatsu for fibromyalgia?
In a report published in Manual Therapy in 2015, for instance, shiatsu was found to improve pain intensity and quality of life for people with fibromyalgia For this report, researchers analysed previously published clinical trials on massage for fibromyalgia.
Is shiatsu safe?
While shiatsu is generally considered safe when done by a qualified massage therapist, certain individuals should take caution and consult a physician before receiving shiatsu.
What are the risks?
There’s some concern that shiatsu may have harmful effects in the following individuals: Pregnant women, patients who have recently undergone chemotherapy or radiation, osteoporosis, heart disease, blood-clotting disorders. Additionally, shiatsu should not be performed directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
What are the benefits of shiatsu?
Shiatsu is often used to lessen stress and protect against stress-related health issues. In addition, shiatsu is said to promote healing in conditions such as: Arthritis, back pain, constipation, headache, insomnia, menstrual problems, neck and shoulder pain, premenstrual syndrome (PMS), sciatica and sinus problems. Shiatsu is also said to increase energy, promote recovery from injuries, and stimulate the digestive system.
A word from an expert
Qualified shiatsu practitioner at Ragdale Hall Spa , Jon Jarvis, says:
“Shiatsu is traditionally hands-on, supporting and strengthening the body’s natural ability to heal and balance itself in a deeply relaxing experience.
It can help with a range of conditions, from specific injuries to more general symptoms of poor health. The most common conditions I come across are back injuries or stress from modern living, but I also see a lot of people suffering from digestive problems, menstrual issues, sports injuries and headaches. As a shiatsu massage therapist I am trained in treating both mental and physical conditions.
The oriental tradition of shiatsu defines the world in terms of flow of energy, and one of the fundamental concepts of Chinese and Japanese medicine is called ‘ki’ by the Japanese, ‘chi’ or ‘qi’ in China. This is the vital energy in our bodies which underlies all functioning. It flows through us in a series of channels called meridians, which are a bit like waterways – emotional, physical and spiritual. For many reasons, ki can stop flowing freely by either becoming deficient or out of balance or because of an obstruction and, as such, symptoms arise. Shiatsu stimulates and harmonises the flow of ki throughout the body.”
To find out more and discover a shiatsu therapist near you, visit shiatsusociety.org
What are the different types of massage therapy ?
Whether you’re looking for a deep-tissue massage to ease sore muscles or something with a more gentle finger pressure, there are many different forms of massage from Thai and Indian , to facial and deep tissue massage.
Find some different types of massage therapy here . Want to try a DIY version at home? Try our homemade massage oil for arthritis and joint pain relief .
