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Paul Bird

Paul Bird

Personal and Business Coach

​Paul Bird is a renowned personal and business coach and author of Emotional Fitness… changing the way you think and feel.

Paul Bird

Paul Bird

Personal and Business Coach

​Paul Bird is a renowned personal and business coach and author of Emotional Fitness… changing the way you think and feel.

Paul's Stories

Wellbeing

Personal development: Boost Your Emotional Fitness

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Body & beauty

Make Your Own Summer Grapefruit Salt Scrub

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

My healthy secret: Jo Wood on coconut oil

Discover how a few simple lifestyle changes can make all the difference

Holistic healing

A Guide To Future-Proofing Your Eyes

Discover how a few simple lifestyle changes can make all the difference

Body & beauty

Beginner workouts and women’s fitness tips

Discover how a few simple lifestyle changes can make all the difference

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Shine Magazine
Have Yourself A Mindful Christmas 
A Happier You in 2022
Everything You Need to Make Christmas Magical
Yoga girl interview
10 Natural Energy boosters
Your guide to Chinese medicine
10 Ways to Better Ageing
10 Ways To Boost Your Microbiome
25 Life Upgrades Your Future Self Will Thank You For
Anti-Age Your Brain
Melissa H interview
6 Eco Tools You Should Invest In
50+ Ideas for a Feel Good Christmas
Kate Arnell Interview

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